During your first session, we’ll review your medical history, discuss your goals, and perform a thorough assessment of your movement, strength, and function. This helps create a personalized plan to address your needs and guide your recovery.

Wear comfortable, flexible clothing that allows you to move freely, such as yoga pants, leggings, or athletic shorts. You may be asked to perform some movements or exercises, so clothing that doesn’t restrict your range of motion is best.

Progress varies depending on your condition and goals. Many clients notice improvements in pain, mobility, or function within a few sessions, but chronic issues or more complex cases may take several weeks of consistent therapy and home practice.

Yes! Home exercises are an essential part of recovery. They reinforce what we do in sessions, improve outcomes, and empower you to take an active role in your healing.

I specialize in pelvic health, chronic pain, and preventative health but also address a wide range of musculoskeletal injuries and movement limitations. Common conditions include pelvic floor dysfunction, incontinence, prolapse, chronic back or neck pain, fibromyalgia, hypermobility and Ehlers-Danlos Syndromes.

Manual therapy provides hands-on support to release tension, improve joint mobility, and reduce pain. Combined with targeted exercises, it helps retrain the nervous system, restore movement patterns, and build confidence in your body’s ability to heal.

Tennessee is a direct-access state, so you can schedule directly with me without a referral. Some insurance plans, such as Medicare and Medicaid, require you to see a provider who participates in their network.

A pelvic floor internal assessment is an evaluation in which a trained physical therapist palpates and assesses the muscles and connective tissues of the pelvic floor from inside the vagina or rectum. It provides information on muscle strength, coordination, resting tone, and areas of dysfunction, which can guide a more targeted treatment plan. This assessment is never required—you’re welcome to include it only if you feel comfortable. Education, guidance, and external techniques alone can also be very effective in improving symptoms and supporting your progress.

Yes! Pelvic floor PT can safely begin in the second trimester of pregnancy and as soon as two weeks postpartum, with your doctor’s approval. Early intervention can help address pain, prevent dysfunction, and support recovery, while exercises and guidance are always tailored to your stage of pregnancy or postpartum healing.

I am an out-of-network provider and do not accept insurance, but I can provide a superbill for you to submit to your insurance—though coverage and reimbursement cannot be guaranteed. I do accept HSA (Health Savings Account) cards, which many employers provide for healthcare expenses.