Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
Neck and shoulder pain can have many different contributing factors—and understanding how this region is designed to move can be an important first step toward changing the way you move and feel.
In this masterclass, we’ll explore the anatomy and biomechanics of the neck and shoulder region, along with some of the most common movement patterns I see in practice. We’ll look at how mobility, strength, posture, breathing, and movement habits can influence how this area functions.
Through an easy-to-understand slideshow presentation, you’ll learn how the different parts of the neck, shoulders, and upper body work together, followed by demonstrated exercises to help you put these concepts into practice.
You’ll walk away with:
A better understanding of neck and shoulder anatomy
An introduction to the biomechanics of this region
Insight into common movement patterns that may contribute to discomfort
Practical strategies to improve mobility and build strength
Exercises to support more comfortable, efficient neck and shoulder movement
Greater awareness of how your neck and shoulders move as part of the whole body
Whether you experience occasional stiffness, recurring neck or shoulder discomfort, or simply want to better understand this area of your body, this masterclass will give you practical education and tools you can incorporate into your movement routine.
Disclaimer: This product is for educational and informational purposes only and is not intended to provide individualized medical advice, diagnosis, or treatment. Please consult a qualified healthcare professional regarding your specific needs.
Due to the digital nature of this product, all sales are final and refunds are not offered.
Neck and shoulder pain can have many different contributing factors—and understanding how this region is designed to move can be an important first step toward changing the way you move and feel.
In this masterclass, we’ll explore the anatomy and biomechanics of the neck and shoulder region, along with some of the most common movement patterns I see in practice. We’ll look at how mobility, strength, posture, breathing, and movement habits can influence how this area functions.
Through an easy-to-understand slideshow presentation, you’ll learn how the different parts of the neck, shoulders, and upper body work together, followed by demonstrated exercises to help you put these concepts into practice.
You’ll walk away with:
A better understanding of neck and shoulder anatomy
An introduction to the biomechanics of this region
Insight into common movement patterns that may contribute to discomfort
Practical strategies to improve mobility and build strength
Exercises to support more comfortable, efficient neck and shoulder movement
Greater awareness of how your neck and shoulders move as part of the whole body
Whether you experience occasional stiffness, recurring neck or shoulder discomfort, or simply want to better understand this area of your body, this masterclass will give you practical education and tools you can incorporate into your movement routine.
Disclaimer: This product is for educational and informational purposes only and is not intended to provide individualized medical advice, diagnosis, or treatment. Please consult a qualified healthcare professional regarding your specific needs.
Due to the digital nature of this product, all sales are final and refunds are not offered.